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domingo, 5 de abril de 2015

Thoughts of a 17 year old girl on Human Rights

Human Rights is something I think about rather frequently and do some research on, so why not put some of my thoughts out for the world to read. I'll start by talking about the role played by Human Rights defenders, as I consider myself one, and then elaborate on two quotes related to the theme, that I found worth sharing and commenting.

"Two brothers of the El Agha family mourn their father, killed during the shelling of the town of Khan Yunis, in southern Gaza. The offensive lasted seven weeks, during which more than 2,100 people were killed in Gaza, 69 percent of which, according to the UN, were civilians. Amnesty International published a report that (…) suggested violations of international law on both sides." Source: Word Press Photo

What is the role Human Rights defenders play in today’s society?

Human Rights defenders play a crucial role in today’s society, they fight for the oppressed, for those that can’t fight for themselves. I find it outstanding how some people dedicate their lives to the greater good, most times, for the greater good of complete strangers and sacrifice the ones closer to them and themselves everyday.
If it wasn’t for these brave people, women would still not be able to vote, America would still be segregated and Portugal could actually be still ruled by a dictator.
I hope that in a near future, the Eastern world and all the countries that are not being ruled in accordance to the Human Rights chart, adopt new policies, and that is only going to be achieved if everybody fights for it.
Finally, I think that everyone of us should be involved in the struggle for Human Rights, not defending every article (I believe we don’t have to defend every article because we don’t have to agree with all of them, that’s also freedom of thought and speech) and not necessarily sacrificing themselves for it, but at least doing something. As meaningless as it may seem, if we all cooperate, great things shall be achieved.

“Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” Martin Luther King

Currently, after decades of fighting for Human Rights, some are still not respected in all countries. I agree with Martin Luther King’s sentence, everybody must battle for what they believe in and, like everything in life, if people don’t fight for it, they’re never going to get it.
I believe it’s pretty clear that Human Rights are never going to be fully followed in the whole world, but we can and should try to accomplish that. In my opinion, the first and most important thing to fight for these rights is information. If people don’t know there’s something to fight for, they obviously won’t do it. So the first step is education for all, freedom of thought and speech and access to information, this is the basis for a fair and equal world.
To make it actually happen, there should be as many people as possible involved, so every single one of us has to play a role in the struggle for Human Rights. One doesn’t necessarily has to dedicate their life to it, simple gestures matter, and with internet access that has been made the easiest thing ever.
In summary, I believe that if everybody is granted access to education/information and if we unite in order to accomplish what we believe in, it will soon become a reality and the worlds will become a better place.

"Life for lesbian, gay, bisexual and transgender (LGBT) people is becoming increasingly difficult in Russia. Sexual minorities face legal and social discrimination, harassment, and even violent hate-crime attacks from conservative religious and nationalistic groups." Source: Word Press Photo

“…there have been dramatic advances in crafting and implementing a system of universal human rights…” Navi Pillay, the United Nations High Commissioner for Human Rights

Looking at the world with the eyes of a 17 year old girl from Portugal, I would say it didn’t change much. In the Middle East, for example, women are still highly oppressed, forced to get married at a very young age, not allowed to do such simple things as watching a volleyball game or dress as they want; in countries such as China, India and Bangladesh child labor and slavery are very common and human trafficking, torture, etc. are yet happening thoughout the world ( and these are just a very little few examples).

But, if one compares what happens nowadays to what happened, for instance, a century ago, one realizes we’ve come a long way. In the Western civilization, dictatorship is almost extinct, pretty much everyone is getting good education and health care, discrimination still exists, but not as much as there used to be. Of course there’s still plenty to be done, but in general, I do agree with the sentence.

"Waria is (…) often used to describe transgender women. Waria in Indonesia generally live in isolated communities and suffer a degree of marginalization and discrimination." Source: Word Press Photo


Inês Tavares

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quarta-feira, 25 de fevereiro de 2015

How to keep your hair on point all day (even on the road!)


How to keep your hair on point all day? That's an easy question - just braid it! The city I live in is very windy because it's close to the beach, I have extremely long hair and bangs, so you can imagine the nightmare it is to live in Aveiro! So when I'm not in the mood for messy crazy flying-all-over-my-face hair, I simply braid it. There are loads of tutorials on youtube on how to make all kinds of braids and updos... To be honest, I'm not very good at it, but my friends, specially Maria (who has short hair), are always happy to give me a hand. (P.S.: Yes, it's me in all the pictures.)






Inês Tavares

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sexta-feira, 20 de fevereiro de 2015

Gap-year volunteers: constructive help or waste of time and money?



First of all, what is the "gap-year"? It is a year teenagers skip school after they finish highschool, and in which they can do whatever they want. During this year, I believe they'll mature and most defenitely find answers for the future. Gap-year volunteering is, for sure, not a waste, neither of time or money.
During this time teens will learn a lot, about the world and specially about themselves, and if they can volunteer to help people at the same time, I can only see advantages. Some may say it's a year wasted, a year when they should be studying in college, but, in my opinion, if they aren't mature enough for college, they are wasting time anyway! Nevertheless, some can still argue it is a waste of money, but I say: knowledge and experiences are priceless. Helping others is more rewarding than money.
To sum up, I believe gap-year brings multiple advantages - maturing, learning, experiencing, seeing, doing! - so just go for it and have the time of your life,

Inês Tavares

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quinta-feira, 29 de janeiro de 2015

My Current Travel Playlist


What's the worst part of travelling? The waiting! From flight delays to long road trips, music is the travellers' best friend. So here's my top 15 songs to listen while travelling (or anywhere, really).



Inês Tavares

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sexta-feira, 14 de novembro de 2014

Expofacic 2014: Kaiser Chiefs | Cantanhede, Coimbra, Portugal





Hello again! This is the last post of the "Expofacic" series (this expression sounded kinda odd to me, anyone else?) and is about Kaiser Chiefs concert, which I didn't expect, but was simply mind blowing! One of my favorite concerts of all time and I don't even like their songs much (I went to see Borgeous and Moullinex, but it started raining so much we had to leave :'( ). If you watch the video you'll for sure find their energy contagious like I did... to the point that without knowing the songs nor the lyrics I found myself singing along "THIS IS MY LIFE! I CAN WORK IT OUT I LIVE WITHOUT NAHAHANAHAHNHABLABLABLA... THIS IS MY LIFE!!"
I'll see you guys soon!

domingo, 9 de novembro de 2014

Expofacic 2014: Buraka Som Sistema | Cantanhede, Coimbra, Portugal






Hey! So today I'm showing you some pictures and a small video I recorded during Buraka Som Sistema concert in Expofacic this Summer. It was the third time I went a BSS concert and it was a great show, as always, I had a great time with my friends and am sure I burnt all my dinner's calories! The only criticizm I can possibly make is that every concert is the same, exactly the same! And the three times I went to their concert were in 2012, 2013 and 2014, it's not like I've seen them three times in the same month... But, oh well, I still had a good time, so it was worth it. That's all for now... k bye!

quarta-feira, 10 de setembro de 2014

30 Reasons Why You Should Work Out


Working out is starting to be an important part of my life, but everyone needs some motivation to start. So here are not one, not two, but thirty great reasons to start/keep working out.
  1. It makes you stronger.
  2. You’ll feel proud of yourself.
  3. It improves your heart health.
  4. It’ll give you a feeling of accomplishment.
  5. It relieves stress.
  6. It improves your mood.
  7. It helps you sleep better.
  8. It can reduce the risk of cancer.
  9. It’ll make you more confident.
  10. You’ll feel bad if you don’t.
  11. You’re not a quitter, you’re a fighter!
  12. It prevents diabetes.
  13. It’s a good way to spend your free time.
  14. It strengthens your bones.
  15. You want to be better.
  16. It’ll make you lose body fat.
  17. It’ll allow you to eat more.
  18. It’ll help you stay healthy as you age.
  19. It boosts your immune system.
  20. It’ll make you live longer.
  21. You won’t have to hide or be ashamed of your body.
  22. It can be fun.
  23. It reduces blood pressure.
  24. It’s a great way to spend time outside.
  25. It improves your cholesterol.
  26. It boosts your metabolism.
  27. You’ll never ever regret doing it.
  28. It also keeps your brain fit.
  29. It’ll improve your posture.
  30. Did I mention it’ll make you look super-duper-uper-hot?
Inês Tavares

quarta-feira, 13 de agosto de 2014

Fiacoba 2014: Horse Show | Oliveira do Bairro, Aveiro, Portugal










Hi there! A couple of weeks ago I went to Fiacoba in Oliveira do Bairro to see a horse show, as my sister and her best friend are crazy about horses (and I must confess I kind of fell in love with those creatures, they're so beautiful and friendly!). In Fiacoba there are plenty of other attractions such as concerts, food and drinks, other animal exhibitions, etc.
Sorry about the photo quality, nothing was in my favor, it was dark, I was far away and against the light and there was this lovely lady in front of me recording the whole show and constantly putting her camera in front of mine. I still hope you enjoy the pictures! I sure did love the show!

Inês Tavares