quarta-feira, 10 de setembro de 2014

30 Reasons Why You Should Work Out

Working out is starting to be an important part of my life, but everyone needs some motivation to start. So here are not one, not two, but thirty great reasons to start/keep working out.
  1. It makes you stronger.
  2. You’ll feel proud of yourself.
  3. It improves your heart health.
  4. It’ll give you a feeling of accomplishment.
  5. It relieves stress.
  6. It improves your mood.
  7. It helps you sleep better.
  8. It can reduce the risk of cancer.
  9. It’ll make you more confident.
  10. You’ll feel bad if you don’t.
  11. You’re not a quitter, you’re a fighter!
  12. It prevents diabetes.
  13. It’s a good way to spend your free time.
  14. It strengthens your bones.
  15. You want to be better.
  16. It’ll make you lose body fat.
  17. It’ll allow you to eat more.
  18. It’ll help you stay healthy as you age.
  19. It boosts your immune system.
  20. It’ll make you live longer.
  21. You won’t have to hide or be ashamed of your body.
  22. It can be fun.
  23. It reduces blood pressure.
  24. It’s a great way to spend time outside.
  25. It improves your cholesterol.
  26. It boosts your metabolism.
  27. You’ll never ever regret doing it.
  28. It also keeps your brain fit.
  29. It’ll improve your posture.
  30. Did I mention it’ll make you look super-duper-uper-hot?
Inês Tavares

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